If you need a helping hand

Feeding your new arrival can be its own bundle of joy - but like everything else in this parenting lark it can also come with challenges. Whether you're struggling with physical difficulties, emotional overwhelm, financial strain, or feeling isolated, support is available. Below, you’ll find links to resources that can help.

 

Feeding Challenges

Always remember that every feeding journey is different and there is no one size fits all approach. Whether you’re breastfeeding, bottle feeding, or combination feeding, finding the right support can make a big difference. Unfortunately there is a real lack of dedicated support for formula feeding parents despite the fact the majority of us are using formula to some degree by the time our babies are 6-8 weeks old, but Feed’s resources are designed to lend a helping hand. 

  • Our Flexible Feeding pages on different feeding approaches, including breastfeeding, bottle feeding, combining breast and bottle, choosing a formula and when to move up a teat size, can help you find what works best for you and your baby.

  • The Breastfeeding Network provides evidence-based support, including helplines and peer support groups.  

  • The Association of Breastfeeding Mothers offer a free breastfeeding helpline and online resources. 

  • Your midwife, health visitor, or GP  should be your first port of call for any concerns about feeding, weight gain, or latch issues. They may also be able to refer you to a specialist lactation consultant if needed. 

Mental Health Support

Parenting is an emotional rollercoaster, and unfortunately sometimes the way we talk about infant feeding and the “best” way to feed your baby can add to what can already be a stressful time. If you’re feeling overwhelmed, please reach out for support. 

  • The Maternal Mental Health Alliance (MMHA) is a coalition of organisations working to ensure all mums receive the right mental health support. They provide information sheets and signposting to a wide range of local and national support . 

  • MumsAid is an award winning specialist perinatal mental health support charity who offer counselling and emotional support for new parents.

  • The PANDAS Foundation offer support groups and helplines for parents experiencing perinatal mental health issues. 

  • Your GP or health visitor can help you access support if you’re struggling with postnatal depression, anxiety, or other mental health concerns. . 

Financial Support

The cost of feeding and caring for a baby can add up quickly, and many families experience financial strain. If you’re struggling, there is help available. 

  • Our resources include links to the government’s benefits checker and Citizens Advice Bureau as well as advice on food insecurity and finding a baby bank.

  • If you are eligible for the Healthy Start Scheme (or Scotland’s Best Start Scheme), you can receive vouchers to help with the cost of milk, formula, fruit, and vegetables. 

  • Many local baby banks offer essential baby items, including formula. Use our baby bank finder to locate support near you.

  • Turn2Us is a national charity helping people access welfare benefits and financial support.

  • The Trussell Trust can help you find your nearest food bank for emergency food support.

Social Support

Becoming a parent can sometimes feel isolating. Finding a supportive community can make all the difference, whether in person or online, and you will guaranteed to find a wide variety of feeding experiences. 

  • Try a local baby group. Many children’s centres, libraries, and community hubs run free or low-cost parent and baby groups. Check your local council’s website, or communicty Facebook pages for details. 
    Mumsnet & Netmums are online forums where you can connect with other parents going through similar experiences, and get tried and tested tips from those who have been there and support – even in the middle of the night. 
    NCT is a national network offering antenatal classes, parent meet-ups, and online support.

  • Pregnant Then Screwed advocate for and support mums facing discrimination and challenges around work and childcare – somewhere to make sure your voice is heard. 

  • Many areas have peer-led breastfeeding support groups where you can meet other parents for support and encouragement.